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2009
December
November
October
3
September
4
August
18
July
June
May
April
3
March
February
2
January
1
2008
December
3
November
1
October
3
September
6
August
6
July
12
June
7
May
3
April
March
February
January
Running for my morning coffee
For my run workouts I’d run the 3 miles down the kuakini highway from our place in Kona Vistas...
Oct 7th
Swim Days in Kona
Tuesday and Thursday are swim workout days. In the morning I’d ride my bike the bike I...
Oct 7th
Our Hawaiian Vacation & Triathlon...
We spent the last week vacationing in Kona-Kailua, Hawaii. Since I’m in the middle of...
Oct 7th